It is quite common to feel stressed out in today’s modern life. Whether you are at work or at home or driving a car – different places add up different kind of stress to us. But we need to find out some or the other ways to relieve our stress otherwise it would be difficult for us to lead a healthy life as piled on stress will lead to different kind of health problems hampering our well-being. I thought of 7 stress buster ideas or tips on how you can relieve your stress or at least manage it. I could not find a fun yet effective way to conclude the exciting #BarAThon challenge than sharing 7 stress buster ideas. There are many ways you can choose to relieve or manage your stress but what I’m going to share here are really quirky and quick ideas that I too follow.
Chew gum: This is the simplest way of relieving your stress. Chewing a bubble gum can help you relieve moderate to mild stress. I do it when I feel stressed out. According to researches by the Wrigley Science Institute, Chicago it can help you be more alert and perform multi task. A study has also found that chewing gum also help in reducing the anxiety level in mildly stressed people. This tops my list of 7 stress buster ideas as I do it more often.
Eat chocolate or ice cream: To be honest, this activity is my favorite one. Though I don’t like ice cream much but I can’t stay away from chocolates. Whether I’m a stressed or not I eat chocolate. On a serious note it is seen in the clinical study that eating 40 grams of dark chocolate on daily basis, for two weeks, lower down the stress hormone cortisol among highly stressed individuals. So you have a reason now to buy a pack of chocolate or a tub of ice cream while returning home.
Busting the bubbles on bubble wrap: It is difficult to get a bubble wrap every time you stressed out. But some day you would have ordered something that came wrapped in a bubble wrap. You may find some in your pedestal. When you are stressed, busting the bubbles on the bubble wrap gives you immense relief. You would not know when you have busted all the bubbles. Try it out. It’s fun!!
Do meditation: Meditation is another very effective way of managing stress. You don’t need any particular time to meditate. Whenever you feel stressed do meditation for some time. It will make you feel relax for sure and also calm your mind. Meditation is also highly useful in enhancing your concentration level.
Play with your pet: Do you have a pet at home? There is nothing like it. Play with your pet. This has been proved from a 10-year study that about 4000 Americans found their pets being helpful in relieving stress. I personally had experienced this when I had a Spitz breed dog at my home.
Watch funny baby videos: Have you watched those funny baby videos on internet? They are hilarious and I’m sure those videos will bring smile on your face. I love watching those videos. Whether I’m stressed out or not it is a routine for me to watch some funny baby videos before I go to sleep. It gives me very good sleep.
Hum a tune or listen to your favorite songs: Music is the healer of any kind of stress. Whether you hum your favorite tune or listen to your favorite song they are going to act like a magic. If you know to play a musical instrument that would be even better. I love listening to music and have recently made up my mind to take out my guitar from the closet after many years to play it. No am not any pro in playing the instrument but have started from where I had left.
These are some quick and quirky 7 stress buster ideas that I follow to relieve my stress. And since I’m a foodie, cooking is another stress buster for me and I had always loved cooking. I would like to include one more tip here and that is to talk with someone close to you when you are stressed – that can be your mum, dad, a close buddy, your partner, your siblings or anyone as a matter of fact with whom you love to talk. You would see the magical effect of it. End of the day what matters is to be happy and healthy!!